Internalize your goals.

No subscriptions here! Internalize is free for your first 3 goals. You can purchase unlimited goals via a single in-app purchase for $6.99 USD.

1. Focus on what you can control: Setting goals within your control maximizes your chances of success. With Internalize, you can track your progress by activities, which are under your control, like completing a certain task a number of times.
2. Make them measurable: Measuring progress keeps you motivated and on track. Internalize allows you to track your goals by activities or milestones or both, so you can set achievable targets and see how far you've come.
3. Be specific: Your goals should be clear and well-defined. Internalize lets you set specific goals with a start and target goal date, whether you track them with activities, milestones, or both.
4. Set realistic goals: It’s important to set goals that are challenging but achievable. Internalize helps you set reasonable activity counts and milestones that you can realistically achieve.
5. Write them down: Writing down your goals helps you visualize and commit to them. With Internalize, you can easily list all your goals with their corresponding activities, milestones, and target dates.
6. Break them down: Breaking your goals into smaller, manageable tasks makes them less intimidating and helps you build momentum. Internalize allows you to track your progress through activities and milestones, both of which can be broken down into smaller tasks. You can also set specific milestones that lead up to the final goal.